Being loved, for absolutely no reason.

I remember the moment.

After years of meditating and working on myself, there was a specific moment I realized the number of self-deprecating thoughts that would run through my mind by the minute.

I was shocked. I could now hear them clearly, it was a continuous flow of hatred, pressure to do more, self-judgment, and thoughts of the like.

I had awakened to a huge layer that was before in the shadow, running the show without me realizing it. My life has been all about coming back to the body since then, and using these thoughts to alchemize and widen my awareness.

I now very well know that even when we think we know we are loved and worthy and safe, intellectually, our unconscious may not. We may not embody-know it.

If you were born in the last 100 years, you probably hav